Free Postpartum Resources
Created by an RN & Postpartum Doula
Let’s nest together! Here for when you get that urge to prepare your home for baby.
Prep now, so you can rest later.
The Postpartum Nesting Checklist
The Community Resource List for Pregnant and Postpartum Families in Central New York
This free local resource guide connects you with trusted providers and support services throughout Utica and Central New York.
It includes lactation consultants, mental health resources, pelvic floor therapy, parenting support, community assistance, local referrals, online resources, recommended books, virtual support options, in-person services, and more.
Access to healthcare and other resources can make all the difference during your pregnancy and postpartum. So, here is support in all different forms to meet your unique needs.
I will be periodically updating this resource to keep it up-to-date. If you have a resource you think should be added to this list to help other mothers, please email me!
Postpartum Anxiety & Depression Support Guide
Coming Soon!