When Postpartum Feels Like A Lot, Reach For Your Anchor.
Postpartum doula support to help you feel less overwhelmed, more confident, and genuinely supported during those first 12 weeks with your baby.
Serving moms throughout Utica and Central New York.
You’ve prepared for the baby. But have you prepared for you?
Maybe you’re already wondering:
What if I don’t know what my baby needs?
What if I’m completely exhausted?
What if feeding doesn’t go as planned?
What if I need help but don’t know how to ask for it?
And underneath it all, while you’re taking care of everyone else, you need to be cared for too. When postpartum feels overwhelming, sometimes you don’t need more advice. You just need to feel grounded.
That’s why I created The Postpartum Anchor. A place for you to feel held during those first 12 weeks with your baby.
Support for you. Support for baby. Support for the whole family.
Let’s make postpartum feel a little lighter.
This Is What Postpartum Support Can Look Like.
The Postpartum Anchor is my signature postpartum support package, created to help you feel less overwhelmed and more confident during those first 12 weeks with your baby.
Your support is personalized around what you actually need. Because some days you'll need newborn education, some days you'll need help around the house, and some days you might just need someone to hold the baby while you shower.
Here's what your support includes:
Your Personalized Postpartum Plan
Before baby arrives, we'll sit down and talk about what you're expecting, what you're worried about, your support system, feeding, recovery, your family, and all those little “what if?” questions running through your head.
We'll create a plan so you don't feel like you're walking into postpartum completely unprepared.
24 Hours of In-Home or Virtual Support
You'll receive eight 3-hour visits throughout your first 12 weeks postpartum.
We'll focus on what would make the biggest difference that day. That could mean:
Learning your baby's cues and soothing techniques
Feeding support within my scope
Talking through newborn behavior
Newborn and maternal recovery education from a registered nurse & doula
Helping your partner feel more confident
Supporting your physical and emotional recovery
Giving you time to shower, nap, eat, or simply breathe
Preparing a simple meal or snack
Helping with dishes, baby laundry, or light tidying
Creating a calmer, more manageable home
Between-Visit Support
Your questions don't always come up during a visit. You'll have text support for questions, encouragement, resources, and guidance between visits.
Personalized Resources & Referrals
You don't have to spend hours searching for the right support. If you need additional help, I'll help point you toward trusted resources and local professionals who can become part of your village.
And most importantly...I’m taking care of Mom.
While everyone checks on the baby, I'll check in on how you're recovering. I'll listen when you're having a hard day, help you recognize when something may need to be brought to your healthcare provider, remind you to drink water by refilling your tumbler, and draw a sitz bath to promote healing and decrease discomfort. I am your ultimate go-to when you need support.
The Postpartum Anchor
You deserve a postpartum built on a strong foundation, one where you feel grounded, confident, and supported.
Investment: $1,400
“Wow Emma the postpartum plan you did is amazing!!! Thank you!!
”
Investing in postpartum care is an investment in your recovery, your confidence, your mental well-being, and the foundation of your growing family.
Because every family’s needs, schedules, and goals are different, support is customized after booking.
Every mother deserves postpartum care. Period.
Investment & Availability
Payment Policy
To secure your booking, a 50% non-refundable deposit is due at the time of signing the contract. The remaining 50% balance is due at the time of your first scheduled session.
Flexible payment plans are available upon request. Payment plans are designed to make ongoing support more accessible and will be discussed and agreed upon prior to contract signing.
If you have any questions about payment options or need a customized arrangement, please reach out before booking so we can find a structure that works for your family.
Let’s Talk About Insurance
While I don’t bill insurance directly at this time, I can provide you with a superbill (a detailed invoice) that includes my National Provider Identifier (NPI) number for you to submit to your insurance company for possible reimbursement.
Some insurance plans offer coverage for postpartum doula services, perinatal education, or related support, so I encourage you to contact your insurance provider before booking to ask about your specific benefits and reimbursement requirements.
Please note: Reimbursement is determined by your individual insurance plan. Providing a superbill does not guarantee reimbursement.
I also accept FSA/HSA payments for eligible services.
Not sure where to start? If you have questions about the process or need help understanding what to ask your insurance provider, send me a message. I’m happy to help you navigate the next steps and make the process as simple as possible.
Add Me to Your Registry!
Looking for a way to get your postpartum support payed for? With BeHerVillage you can add Upstate NY Doula to your registry and encourage your family and friends to help pay for it!
Let’s be honest, baby showers and registries focus on getting things for the baby. What about you, mama? What about your partner? Siblings? You’re loved ones would be gifting you and your home a smoother transition for you’re new life with a newborn.
An expensive stroller or +50 baby outfits aren’t going to give you an extra set of hands and tell you’re doing great when things get tough. You deserve to be supported in your way!
Here’s how it works:
Click on my direct link (below) to visit the Upstate NY Doula service page on BeHerVillage.
Click “Add to Registry.”
Add the $$$ to cover your postpartum doula support.
Share your registry with your friends and family.
You’ll start the on-boarding process with me.
Feel great knowing your loved ones helped you get support in one biggest milestones of your life.
FAQs
That’s completely normal. Most moms don’t know exactly what they’ll need until they’re in it. We can start with a level of support that feels comfortable, and if you end up needing more, we can always adjust so you feel fully supported. Hours can be added to the core package to fit exactly what you need.
What if I’m not sure how much support I’ll need yet?
1
What happens during an in-home visit?
2
Each visit is tailored to what you need that day. That can look like helping with baby (feeding, soothing, routines), answering questions, or being an extra set of hands so you can rest, shower, or just have a moment to breathe. I can also help with small things around the house like bottles, laundry, or a trip to the grocery store, so you can focus on recovery and bonding.
Do you offer overnight postpartum services?
3
No. At this time, I am only offering daytime and evening slots. If you’re interested, I can refer you to a doula who does.
Do you offer virtual support?
4
Yes! The Postpartum Anchor can be tailored to include virtual support, too. You can swap any of the six in-person visits for a virtual visit, giving you the flexibility to choose the type of support that works best for you.
What if I already had my baby?
5
It’s not too late! Postpartum support can be helpful whether your baby is days, weeks, or even a few months old. If you’re feeling overwhelmed or need an extra set of hands, I’m here to support you through the transition into motherhood.
Do you offer postpartum support on an as-needed basis?
6
Yes! While packages are designed to provide consistent support throughout your postpartum experience, I also offer flexible, as-needed support when availability allows. If you’re not sure how much support you’ll need, we can talk through your needs and find an option that makes sense for you.
Absolutely! Postpartum support makes a thoughtful and practical gift for a new or expecting mom. You can gift a specific package or a set amount toward doula services, giving her the flexibility to choose the support she needs most.
Can I purchase postpartum support as a gift?
7
No worries, babies don’t always follow the plan! When you book your support, I block off two weeks before and two weeks after your estimated due date to help ensure I can be available when your baby arrives. Once your baby is here, we’ll connect and adjust your visits based on your actual birth date and what you need.